Individual Therapy
We provide individual psychotherapy for adults aged 18 and older, tailored to meet your unique needs and goals. Sessions are typically held on a weekly basis, offering a consistent space for personal growth and support. Contact us today to schedule a free 15-minute phone consultation and explore if therapy is the right step for you.
We offer psychotherapy to address the following challenges and more
- Managing Anxiety & Depression
- Coping with Chronic Pain or Health Challenges
- Overcoming Low Self-Esteem & Self-Doubt
- Enhancing Healthy Lifestyle Behaviors
- Grief & Loss
- Managing Career Transitions & Workplace Challenges
- Enhancing Focus, Productivity & Performance
- Strengthening Emotional Resilience for Professional Success
- Navigating Major Life Changes
- Stress Mgmt & Work-Life Balance
- Review
Frequently Asked Questions
How do I get started with individual therapy?
You may schedule a free initial consultation to determine if therapy is a good fit for you. During the consultation, we’ll discuss your background, explore your desired treatment goals, and answer any questions you may have. If you’re unsure about the type of services you need, we’ll work with you to develop a personalized plan and provide specific recommendations to help you get started.
What issues can individual therapy address?
Individual therapy can help with a variety of concerns, including anxiety, depression, stress, low self-esteem, career challenges, trauma, relationship difficulties, grief, and navigating life transitions. It’s a space to explore personal growth and resilience.
What can I expect during my first therapy session?
During your first session, your therapist will focus on understanding your concerns, goals, and background. It’s an opportunity to build rapport, discuss what you hope to achieve in therapy, and outline a personalized plan to support your growth.
Does insurance cover therapy sessions?
We are in-network with Aetna, United Health Care and some Blue Cross Blue Shield plans. It is possible that our services may qualify for reimbursement by your insurance provider. To determine if you are eligible for reimbursement, please call your insurance provider to inquire about your mental health benefits.
You may want to ask the following questions:
- Do I have a deductible and if so, has it been met?
- Is there a limit my insurance will pay for a therapy session (service code 90837)?
- Is precertification required?
If you have any questions about your insurance benefits and coverage, feel free to give us a call (346) 504-0129.
Is therapy confidential?
Yes, therapy is confidential. Your provider will not share your information without your consent, except in cases where there is a legal obligation, such as concerns about harm to yourself or others. This ensures you have a safe and private space to share openly.
Cancellation Policy
We ask that you notify your clinician at least 24 hours in advance of your session if you need to cancel. If you are unable to cancel within 24 hours, the full fee will be charged.
Payment
Accepted methods of Payment: Cash, Check, Credit Cards.
Contact us if you have any questions or to inquire about additional rate information.
